Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

16. Don’t hang out with negative people.

Why does my ex boyfriend do this?

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Fruits

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Why do some people have loving parents and some do not?

It's the main fuel source for your brain cells.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.